With an unofficial Points Calculator a points value is assigned to foods based upon calories, fat, and fiber the food you eat contains. Foods that are high in calories, and fat have a high point value. And foods that have a low calorie and fat content but a high fiber content have a lower point. A dieter would then determine the points they are allowed to have each day depending on how much weight they want to lose.
Below is an Unofficial Point Calculator.
Unofficial Points Calculator
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